YOG SARASWATI

I am extremely delighted to present the Launch of first edition of my
Book Yog Saraswati. However, being my first book, it may contain a lot of
errors and I would request my readers to kindly forgive it and bring it to our
attention. This book can work as syllabus book for CBCS Yoga course, general
Yoga reference book and also learning basic concepts in Yoga. This book
covers the theoretical aspects of Yoga mainly, although a few meditation
techniques like Soham chakra, Namaskar Mudra are also included which will
immensely benefit the readers. This book will definitely act as a guide as far as
the finer and theoretical aspects of Yoga are concerned It will act as a good
reference book, course book and will motivate you to inculcate Yoga as a daily
practice in life. May the almighty bless us all in our pursuit of Yoga. May all of
us be happy, healthy and prosperous life. May we all experience and merge
with the divine within.