MINDFULNESS-BASED SELF AWARENESS. FOR 8YRS-11YRS

This workbook, Mindfulness based self-awareness isdeveloped to assist parents, teachers, guardians inimproving self-awareness and emotional controlabilities of their children. Self-awareness can be achieved through practicingmindfulness, which entails paying attention to thecurrent moment without passing judgement. Children can learn to acquire greater self-awareness anda deeper knowledge of their own emotions andbehaviours they do, with the help of mindfulness-based techniques and activities. This can result in betteremotional control and stress management abilities aswell as better mental health outcomes, such as reducedanxiety and depressive symptoms. Overall, this workbook aims to help children inidentifying their emotions, recognizing their strengths,and developing their self-confidence using simple,practical activities.