This book’s sections are logically organized to cover more topics. It contains chapters that go into great detail about physical fitness and wellness concepts, types and components of physical fitness, enhancing physical fitness, the impact of exercises and physiological changes on human systems, various tests to measure physical fitness and motor fitness, nutrition for fitness, and career-specific fitness tests. This book will undoubtedly help students and individuals develop their own practical fitness knowledge.
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PHYSICAL FITNESS AND WELLNESS
Dr. Mastan Bijalikhan 978-93-5747-094-0
PAPERBACK
FIRST EDITION
ACADEMIC, Social Sciences, Text Book
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