When I began my medical career, I believed stress was just part of modern life — something people had to “manage” silently.
But sitting across from hundreds of patients, I saw the truth: stress was stealing their sleep, their joy, their focus, their health.
The most shocking part?
Many of these people weren’t “weak.” They were high achievers, devoted parents, passionate students — people who gave their all until their bodies broke down.
One evening, after a long clinic shift, I caught myself staring at my reflection: red eyes, clenched jaw, phone buzzing with late-night calls.
I realized I wasn’t just treating burnout. I was living it.
That was my turning point.
This book was born from both science and lived experience. Every tool you’ll find here has been tested — first on myself, then in my clinic, and now across thousands of lives.
If you’ve picked up this book, it means you’re ready to reset.
And I promise: calm is closer than you think.
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